Sunday, April 22, 2012
Well I'm back to try this yet again. I started what I thought was again after the new year but that didn't last long. Whatever little weight I did lose was gained back. It seems like two steps forward one step back. I can't help but feel like I just lost a whole year. I joined Spark last year in March and here I am a year later back at square one. But I guess I have learned some things along the way:
1. I know I'm too addicted to food to have any "bad" foods around me. If they are here I will eat them.
2. I also can't have just 1 cookie even, because it sets off a binge and I eat the whole bag. I don't think I'll be able to test the waters so to speak till I'm closer to goal weight and have a while of being "good" under my belt.
3. That I need to get to the emotional reasons why I eat and resolve that. (easier said than done)
4. I need to get better at putting myself first.
I guess I can only wait to see how it goes, taking it one week at a time. This was my first week back and so far it was a good week. Onward and upward