I have been really struggling this week. I have had 3 days of major overeating. So tonight I started trying to analyze what has happened this week.
I think the biggest thing is that I registered for college. I am not completely sure that I want to go into the area I have chosen. I wrestled with which classes to take. I worried about needing to babysit (a source of income for me), not wanting to interfere with my job so I can be scheduled whenever my boss needs me there. And I worried about how I would fit in exercise with a much busier schedule.
I don't think I actually realized how stressed out this made me until I was writing down all of the things that stressed me out about my choice to go back to school.
So while reviewing what has happened this week I also realized that I went into to many situations without a plan. And I overate.
So I am going back to the basics. I will make my menu for tomorrow as soon as I am done writing. I will follow my plan for tomorrow. I will trust that following the plan works.