Saturday, April 21, 2012
A is for ABOVE and BEYOND...Does competition push you?
B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BLC team(s)?
~ Oldie (This is my 3rd round)
C is for CHILDREN...you have?
~ 1 Son, 1 Step-son, 3 Step-daughters (All grown with families of their own)
D is for DOWNFALL...what's you're biggest temptation?
~ Snack foods
E is for EXCUSE...what is your most famous? How can we help you overcome it?
~ Too busy/tired; I donít know
F is for FURRY FRIENDS...you have?
~ Woodland animals: squirrels, bunnies, deer, birds
G is for GROCERIES...what do you fill your cart with?
~ Freggies, lean meats, fish, beans, low-fat dairy foods
H is for HOME...what state do you call home?
I is for INSPIRE...who or what is your roll model/inspiration?
~ The Dalai Lama
J is for JOB...What do you do for a living?
~ Administrative position
K is for KEEP IT SIMPLE...What's your focus when short on time?
L is for LOG...Do you use the Nutrition and Fitness trackers?
M is for MOTIVATION...Which gives you more, Mirror or Scale?
~ Both: scale short term, mirror longer-term
N is for NAME...What's the meaning behind your sparkname?
~ Just my 1st name followed by some numbers; no special meaning
O is for OUNCES...How many ounces of water do you consume on a daily basis?
~ Lots: At least 8 cups
P is for PRODUCE...How many fruits and veggies do you consume daily?
~ 5 to 10 servings
Q is for QUOTE...what's your favorite?
~ You don't drown by falling in the water. You drown by staying there.
R is for ROUTINE...Average number of days and minutes you exercise weekly?
~ 6-7 day; 30+ minutes a day
S is for STATUS...Married, Single, Involved, Other?
T is for TIME...What time zone are you in?
~ US Easter
U is for UNWIND...What is your favorite pass time or hobby?
V is for VACATION...If you could travel anywhere, what destination would you choose?
~ The National Parks of the USA
W is for WEIGHT WORKOUT...Do you follow a consistent ST program?
X is for "X" MARKS THE SPOT...What do you want to see happen these 12 weeks, other than the scale move?
~ Improve my flexibility
Y is for YESTERDAY...Do you dwell on poor choices or allow them to push you forward?
~ Push forward
Z is for ZERO...name one weight loss tool you couldn't live without?