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    CHEERFUL-ALT-3   14,660
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Pineaplle coconut smoothies...making these tonight!


Saturday, April 21, 2012

www.pbs.org/food/fresh-t
astes/pineapple-coconut-sm
oothies/


I used the recipe calculator and this is how it comes out:

Calories: 157.7
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 43.0 mg
Total Carbs: 25.8 g
Dietary Fiber: 2.4 g
Protein: 7.3 g
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Member Comments About This Blog Post:
2HAMSDIET 4/22/2012 9:52PM

    emoticon emoticon

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LAURELSPARK 4/21/2012 10:41PM

    I"m trying it tomorrow. What a coincidence......I saw the same smoothie prepared on TV just yesterday.

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ROCKMAN6797 4/21/2012 10:20PM

    Sounds good!

emoticon .


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GWTRIKER 4/21/2012 9:57PM

    That sounds good.

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LILYPAD12311 4/21/2012 7:31PM

    Thank you for sharing,,,, will give it a try emoticon

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SHY_BUNNY 4/21/2012 6:04PM

    YUMz! O#ll have to give this recipe a try!

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