Day 2 - Feelin' Good
Saturday, April 21, 2012
Yesterday I had a problem I haven't had for a while. I needed to eat more. When I finished tracking I had consumed about 900 calories. I wasn't starving at the end of the day either. I felt satisfied. I ate about every 3 hours having a small meal whenever those initial signs of hunger started showing. I drank about 80 ounces of water without even thinking about it. I stopped my water intake a few hours before going to bed because I didn't want to be getting up to go to the bathroom all night. Overall a good day except for one problem. I felt old and tired.
My joints were achy, I felt lethargic and it felt like one brain fart after another. I also had a bit of a headache all day. I was concerned that this would continue to be a problem for the next few weeks until I adjust to my new eating plan. Thankfully today is going much better. I hope it continues...