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My 27th days plan of action

Saturday, April 21, 2012

I am writing this a bit late, because I was up and out the door first thing this morning.. .. but all for a good cause, to help our furry friends. my gym was hosting an fitness event for the SPCA. My daughter and I did 4 hours of Les Mills
classes. boy am I sore. but it was worth it,

I really tested my fitness ability, by taking 4 classes. bodypump, Spinning, a core training class, then body attack which I think that did me in ... I was pumped after the first class that is why I pushed hard in spinning.. but one think I learned walking away was that I am determined..

So my plan for the rest of day is simple, and to keep it that way,

1. Stay with in calorie range for the rest of the day

2. NO picking. in the kitchen

3. portion control at dinner

5. Think before I reach for anything that might be calling me.
(popcorn is right now)

6. beef up my water intake

Thank you everyone have a great weekend.
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  Member Comments About This Blog Post:

LUCKYDOGFARM 4/21/2012 11:34PM

    Yay for YOU MsAnita! and your daughter too! that speaks clearly that you are FIT, to be able to do 4 hours of fitness? WOW! You are Amazing. very inspiring. which is something i need today. Thanks!

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JANETRIS 4/21/2012 9:47PM

   
Congrats on your Les Mills workout marathon! I take those classes too at my gym, and I know you burned some serious calories especially doing them all in one day!....CRAZY GOOD FOR YOU! way to stay determined, and help out a great cause! emoticon

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CINDYWAGNER1 4/21/2012 9:23PM

    emoticon emoticon emoticon emoticon emoticon

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J0ETTE 4/21/2012 4:34PM

    Sounds like you had an awesome day! Stay strong and focused!

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