Saturday, April 21, 2012
Well, after thinking last week about not being able to run and having to start all over, I thought to myself: How did I get started running in the first place? The answer: walking. I bought a heart rate watch, and set my heart rate limits within 120 to 170. I walked two miles day with heart rate above 120 until in order to get my heart rate above 120, I had to jog, and not walk.
So, instead of doing nothing while I'm focusing on finishing up the school year (and my undergraduate career), I can start running the way I started a couple of years ago.
Thus, I will try to get a walk in every day.
Average HR: 127
Max HR: 142
kCal: 175 (though I tend to think my watch is optimistic on the kCal it says I've burned)