Saturday, April 21, 2012
Speak Your Mind
Next time a friend aces a race, don't just congratulate her. Tell her she's amazing, that you're impressed by her Wonder Woman powers, and that you're incredibly proud of her, and you'll feel quite awesome too. When you respond to someone else's good news in a super enthusiastic way, you spread that positive energy to yourself as well, says Shelly Gable, PhD, professor of psychology at the University of California, Santa Barbara.
Today I will remind myself that: