Saturday, April 21, 2012
I've been off track. Slipping slowly from disciplines for the last month and then sort of letting go enough to stop the weight from coming off and revisit old habits. But the "A-ha!" came when I was whining to myself about the time it takes to track my food, visit my teams, read motivational blogs from others. IT IS THESE VERY THINGS THAT KEEP ME GOING. Even though it takes time I don't want to use, it is worth it. Perhaps it is the very act of slowing down, paying attention and holding myself accountable that makes the difference.
Taking the time to invest myself in the SparkPeople Community may be THE thing that helps me to achieve my goal. There is evidence . . .