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A-ha! Moment

Saturday, April 21, 2012

I've been off track. Slipping slowly from disciplines for the last month and then sort of letting go enough to stop the weight from coming off and revisit old habits. But the "A-ha!" came when I was whining to myself about the time it takes to track my food, visit my teams, read motivational blogs from others. IT IS THESE VERY THINGS THAT KEEP ME GOING. Even though it takes time I don't want to use, it is worth it. Perhaps it is the very act of slowing down, paying attention and holding myself accountable that makes the difference.

Taking the time to invest myself in the SparkPeople Community may be THE thing that helps me to achieve my goal. There is evidence . . .
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Member Comments About This Blog Post
    I know what you mean... you track you are more aware of what you are doing....
    2100 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.