OSU Food Science and Avocado
Friday, April 20, 2012
Okay. So I WILL continue avocado in my salad but will keep it to half an avocado. It will increase absorption of carotenoids from the rest of the salad according to an OSU food science study. So I will limit my avocado use but feel no guilt in using half an avocado. It is actually an excellent choice to "buy" with my 14 gram fat allowance. And NOT just the oil but the actual avocado.