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    MRSWHITEWOLF   37,488
30,000-39,999 SparkPoints

Friday, April 20, 2012 - Precious Moments

Friday, April 20, 2012

She got a smile

My hubby and I



Something I crave a lot of!!! And I need to get this weight off of my body!

Healthy 15 Bean Soup

Healthy Mango Salsa Chicken

Ok, had to throw this in the mix...she is just so darn precious and she knows her grandma! I love and adore her so much!

Healthy Fruit Plate

Plate of Mushroom sliced

healthy omlette - or egg scramble

Outdoors in January.

February bike ride

Ok, these are just a few pictures of precious moments, but they are 2012 precious moment pics. I have such a long journey ahead of me.

Do you notice something? All of the foods shown are Super Foods! I am suppose to eat 6 of these a day.

Ok, I am suppose to consistently walk or exercise. This is a bit of a challenge but I am doing it and I need to get better at it. For Friday, I am being pretty lazy. I am hoping the sun will come out. I want to do a walk with my husband.

I am going to a Dr. Are In Seminar to listen to leading edge doctors! It is 5 hour seminar next Sunday. It is a discussion for cardiovascular, weight loss, nutrition, and answer whatever questions we may have. I have some friends going. It is free for those registering as a guest with me. If any of you read this, are here in Washington, and would like to join me, let me know and I will send you a link.

I met with a new Ambassador friend, someone that I connected with the first time we met. She is a sweetheart. What I admire about her is her compassion for health. Not only her compassion for health, but how she wants to share it. She was once heavy like me. She is short like me, in fact, we are same height. She is really petite. Believe it or not, she use to be heavy. Wow, and to look at her now, you would never guess her to be heavy a day in her life. I had lunch with her yesterday, and she is sharing a product with me that has changed her life, her husband's life. I am seeing this product changing some other people's lives right now. I am blown away by it. I want to jump on board, I want to have it happen to me.

I look at my precious moment pics, and wow, aren't those pics worth having it happen to me? Isn't it worth it to happen to you? I just want you to think about it. Think about being full of endless energy, able to move freely, being healthy, rid of disease. It's simple! It really is simple!

Look at the super foods I have posted. Don't they look yummy? As I embark on my healthy journey, I will keep on sharing with all of those of you that choose to follow me. I will post my blogs, my pics, how I am feeling just as I do today.

Long Range Goals:

Goal 1: Get myself below 200 (199)
Goal 2: Get myself below 190 (189)
Goal 3: Get myself below 180 (179)

Short Term Goals to reach Goal 1:

1: Eat Super Foods - 6 a day *(Progress Not Perfection)
2: Measure myself by how I feel
3: Weigh only 1 x week
4: Drink 64-80 oz of water
5: Exercise every day, even if it is only 10 minutes

Assess Each Day on how I am doing.

Member Comments About This Blog Post:
K1TT3N 4/28/2012 9:34AM

    awesome pics

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ORCHIDLADY56 4/21/2012 9:35PM

    Love the photos! Very good goals, and very doable, Nadine.

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SHANSHE 4/21/2012 8:31PM

    GREAT pics!!! Thanks for sharing... your grand-daughter is gorgeous.

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1COUNTRY_GAL 4/21/2012 3:18AM

    I cannot wait to be a Grandma,your Granddaughter is so precious and so beautiful,she looks so content.I believe you will reach your goals,you have the strongest will and grit to do what you focus on and that is to be healthy and this Ambassador for Heart Disease has really motivated and inspired you and in return you have given us the gift of Motivation and Inspiration and knowledge to do this just like you.Best wishes dear Heart emoticon Sis emoticon

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GOODHEALTH4EVER 4/20/2012 7:08PM


emoticon RETT

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WENDYWITKOSKI 4/20/2012 5:37PM

    You are an inspiration!
I will talk to my DD about that seminar whne she gets home. I'll let you know if she is interested.

Have a wonderful weekend!

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AMY-MIMI77 4/20/2012 5:11PM

    Cute pictures.
Keep reaching for those goals and they will soon be in your grasp!

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