I cut out caffeine yesterday. I knew I'd have some sort of headache but it was excruciating. By 5 o'clock I was done. I felt like I was going to throw up, I was dizzy. I made it through my youngest's baseball practice and then handed him off to the hubby at 7 and went straight to bed. I tossed and turned for several hours in pain then finally broke down and took some Tylenol. Within a half hour I was sleeping in pain free bliss. I slept until 5:45/6:00am.

I don't think it was just the lack of caffeine. I ate too few calories as well. I couldn't help it though. My stomach was crampy and I just wasn't hungry. I've got to force myself to eat. This morning was the same thing, no hunger. I forced down some strawberries, banana and a hard boiled egg. At least the cramps are gone. The headache too. I feel pretty good right now. On to day two. Nothing processed...