Friday, April 20, 2012
I ran across a website and honestly, it is the most succinct answer to dealing with fear that I have ever seen. I wish I had found this when I was desperately searching for answers to fear 4 years ago.
"When a fear thought comes up, simply say thanks for sharing, thank you for protecting me. Do not give it power. Don't run from it. Whatever comes up, it is very important to acknowledge it, when you hear them you can even write them down... THEN you can turn it around to a positive affirmation."
Whether you suscribe to the technique of EFT or not, this page also lists some excellent ideas for affirmations.
I hope you all enjoy this.