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    LADILADIDA   30,742
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ACKNOWLEDGING FEAR rather than HIDING from it

Friday, April 20, 2012

I ran across a website and honestly, it is the most succinct answer to dealing with fear that I have ever seen. I wish I had found this when I was desperately searching for answers to fear 4 years ago.

"When a fear thought comes up, simply say thanks for sharing, thank you for protecting me. Do not give it power. Don't run from it. Whatever comes up, it is very important to acknowledge it, when you hear them you can even write them down... THEN you can turn it around to a positive affirmation."

Whether you suscribe to the technique of EFT or not, this page also lists some excellent ideas for affirmations.

I hope you all enjoy this.

eft.mercola.com/
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  Member Comments About This Blog Post:

JOHNTJ1 4/21/2012 9:29AM

    Thank you, as always for sharing this with us. You continue to be a source of inspiration.

Much Love

John

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FEB_SHOWERS16 4/20/2012 5:35PM

    Very nice! Thank you!

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MEXGAL1 4/20/2012 11:20AM

    Thank you so much for sharing. Very interesting.

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LADILADIDA 4/20/2012 11:10AM

    Myrna - have a great week too! TKTMTA - you're welcome!

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MYRNACARRIER 4/20/2012 11:06AM

    Thanks. I will definitely have a look at this site. We are so good at hiding our fears and sometimes I think we don't even realize what we feel. I especially like the part about the answer to dealing with fear. Have a wonderful week!

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TKTMTA 4/20/2012 10:58AM

    emoticon

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