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Weekly Update (4.20.12)

Friday, April 20, 2012

Good Morning Friends! TGIF!

4/1 - 167
4/13 - 171
4/20 - 170

OK, got a pound off, I'll take it. I had hoped to get back to 167, but I didn't stay as strong as I should have last weekend.

I'm on a 8 day streak of working out and/or strength training. That's the longest streak I've had in quite some time, so YAY! I said it earlier in the week, but I'll say it again, I love ST!! Every part of my body has some sort of ache to it, and it feels good!

Guess that's really all that is new. Have yet to have hubby take my bikini photo. So it will be a 5 week progress pic rather than 6 week...that is if I get him to take it today or tomorrow. Maybe I'll just ask Emily, lol!

I've set up a mini-goal for myself this weekend - stay on track - 100%!! The weekends are always the hardest. I don't eat properly, drink enough water, etc. So this weekend I need to really push hard.

Last but not least, the smoking. Don't worry, I quit again, and am going strong. Day #3, here I come!

I hope you all have wonderful weekends! Keep active! Drink your water! And ENJOY!

Hugs,
Beth

P.S.
Let's Go Pens!!! emoticon



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  Member Comments About This Blog Post:

TWNOMWE 4/25/2012 10:13AM

    emoticon Beth, one pound off is no laughing matter. Hard work pays.
I am not seeing much drop on the scales but my trousers are fitting better and I can hold a plank longer so that is progress. ST is great because the muscles tell you they are feeling it. Keep doing it. Good luck with the weekends. emoticon
Slow and steady wins the race.
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PEWTERBUNNY 4/20/2012 12:24PM

    Hurray for not smoking! It feels wonderful to be on exercise streak, doesn't it? We are cheering you on.

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JSTCHLIN 4/20/2012 10:37AM

    OK, so was it 1 pound or 3 pounds which you lost? Either way good job but on here you say 1 and on the feed it says you lost 3.

Not much else to say, go read my update for more on me. :)

Take care and stay healthy

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AEROBISAURUS 4/20/2012 10:37AM

    Yay, congrats on 1 pound gone forever! Looks like you caught the ST bug like me! Lol. Awesome job! Keep it up girl! emoticon

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JUSTDUCKY1405 4/20/2012 9:47AM

    Great job! And I'm rooting you on with the no smoking!

Go you go!!!

Keep pushing forward!

Comment edited on: 4/20/2012 9:48:29 AM

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KAYECAN 4/20/2012 9:36AM

    I love all your fan posters....lol. Do you guys go to most the home games? Are you as big a Steeler fan as a Penguin fan? How about the Pirates? This part of the country really sucks when it comes to professional sports.....there is nothing. The closest professional sport is Seattle clear over on the coast and then you just have the Seahawks (gag).
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Congrats on losing a pound. It's a bummer when we have to lose the same pounds over again. But it's something to be happy about none the less. So let's party and celebrate another success!!!!
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NUOVAELLE 4/20/2012 8:46AM

    I'm so glad you love ST! Stick to it and you'll see changes on your body you've never imagined!
Have a beautiful weekend! And remember:
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