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    SANDYTOES17   13,861
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Spinach or Granola???

Friday, April 20, 2012

Yesterday I felt super strong for some reason. I had an early bike ride because of the heat here. Usually I feel major burn in my legs afterward but not this day.

I had added extra spinach to my breakfast omlette before my ride ( felt like Popeye lol) and I had granola and yogurt with fruit for lunch after my ride. One of those proteins really made a difference.

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DUTCHOVENDAN 4/20/2012 9:52AM

    Thanks Ginger, maybe I will find some extra energy this morning. I made my self a 2 med. egg omelette with T 2% milk, 1/4 C canned salmon, spinach, dill and other spices.
Have a fabulous day.
Enjoy
Dan

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LIVINGFREE19 4/20/2012 9:52AM

    That is really interesting!
I will have to see if I come across a situation like this, if it works for me too.
Thanks for sharing!
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