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    KTNEWJOURNEY   36,205
30,000-39,999 SparkPoints

Mid-Week Progress

Thursday, April 19, 2012

When I started this new workout routine that meant balancing swimming, strength, and running, I started this checklist on my fridge. The top lines are my workouts and the bottom part deals with nutrition (eating in range, 5 servings of veggies, 4 servings of fruit, & water).

I've struggled with getting everything all lined up at once but this week (by being very careful about my choices) I'm on track!

*The "6" above the list is my workout countdown. For every 10 days of working out I get a $5 reward (usually a magazine). Sometimes I work towards bigger things like 40 days of exercise for a $20 reward..*

Member Comments About This Blog Post:
MELRAE2 4/20/2012 11:00AM

    Awesome job! I like the reward system.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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