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    SARAJEAN32   1,437
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Day 3 & 4 on SD - and so the battle begins...

Thursday, April 19, 2012

Yesterday was pretty busy-crazy, and I was just too tired to blog at bedtime. I did fine, though, and still hadn't had any hunger issues. Thanks for reading and leaving tips of encouragement and advice - I still need to delve in and actually read the book and I'm sure I'll have a lot less ?s, but I wanted to get started ASAP, and in the life of a teacher, this time of year leaves little room for reading anything other than report cards and school projects. So thanks for sharing what ya'll know from reading! :)

Oh neat-o - I just discovered you can edit blog entries!! yay! (new to this...)

Wednesday's grub:
breakfast - capp slim fast/ canteloupe/honeydew (roughly 1.5 servings)

snack - capp slim fast

lunch - swedish meatballs smart ones/ green beans (2 servings)

dinner - cafe steamer's cajun style chkn/shrimp/ cut up bell peppers (2 servings)

snack - creamy choc deluxe slim fast/med pear

Wednesday exercise - 45 minutes hip hop DVD/ light walk (about a mile) w/ a friend and her baby. :) (He's so dang cute!)
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Thurs grub:
bkfast - capp shake/coffee/1 med pear

lunch - michelinas 5 cheese lasagna/ 1 serving green beans
snack - capp slim fast shake

dinner - healthy choice cafe steamer's kung pao chkn/ 1/2 skewer of chopped up veggies from a veg kabob (found it pre-packaged at the local Sunflower Market and was pretty stoked)

snack - creamy choc slim fast

Thurs exercise - 2 mile moderate paced walk around a neighborhood w/ a friend and her dog

The battle? Definitely having some visual battles -by the grace of God alone I was able to resist a lot today though - a student offering me oreos, and another offering me a birthday cupcake; we have a school volunteer coined 'muffin man' who makes fresh muffins all the time and leaves them in the front office, and of course, (because it makes sooo much sense from a builder's perspective) the organic healthy market I was near to get fresh veggies and fruit after my walk is in between a McD's on one corner and a Taco Bell on the other. WHAT IS THAT!?!?! And I managed to stay on plan - woot woot!

Then of course there's the infamous emotional battle - stress with projects coming due at work, missing the 'comfort' that being in a relationship offers - and lately this weird pang of missing my mom (grief does weird things - like leaves u alone for months and then pops right back in) - these are voids I refuse to fill with crap food from now on - so I'll pray, walk, workout, and apparently... blog instead. I'm also a scrapper so I was considering making cute little frames of the blurbs throughout the book and posting them on the fridge, inside the pantry door, on my bathroom mirror, etc.

As mentioned above, I'm sure this is in the book I don't have time to read until June... but can I use things like non-caloric spray butter? Tastefully Simple seasonings? What do you guys do when u need to kick the taste up a notch? Thanks for reading! :)


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  Member Comments About This Blog Post:

MISSUSRIVERRAT 4/20/2012 3:54PM

    I have just started thinking also about adding flavorings like you mention to make veggies taste more interesting. Some of those powders and seasonings have so minimal calories. The fat is usually in the product that you are supposed to stir it into (cream cheese, mayo, sour cream) or the meat that you put it on.
Usually the calorie content of those flavorings is on the package so we can double check . I thought I would poke around in various aisles next time I was at the store.

You are doing so well! Great job with avoiding the fast food and muffins.
(Muffins = muffin top???)

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NDHUNTRESS 4/20/2012 2:11PM

    I will echo what Brook said. I use the I Can't Believe its Butter spray and per Nancy (dietitian who co-wrote the book) you would have to use an awful lot for it to amount to many calories (0 calories per serving)

We are all here for you to help out...you are doing great and really seem to have a grasp on the plan.

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BROOKRIVERS 4/20/2012 8:55AM

    So much to respond to you in your blog! It's exciting to hear how you're getting started -- even amidst the busyness of the end of the year. I, too, started without the book -- and I'm glad I did; glad you are, too! There's tons of info now on our forums and in people's blogs -- and everyone is incredibly helpful.

Congrats on making it past the Muffin Man, the Golden Arches, and more! Funny, a salesperson I don't know came up to me in a store yesterday and offered chocolate Easter eggs -- I smiled and said no and he kept wanting me to take them -- managed to get away with a smile and no eggs!

I know how grief can knock on the door during the most unexpected times. Thanks for sharing that. I think that as we're going through a time of change and transformation -- we seem to meet with a whole gamut of memories, emotions -- and it certainly sounds like you are a scrapper in more ways than one! I think it's great how you're wanting to fill the void with life-giving fullness: walking, exercising, eating healthy, praying, and blogging :-). Can't wait to see your scrapbook creations with blurbs from the book -- I've been creating a few of my own -- but I'm no accomplished artist -- so I look forward to yours! They are very encouraging to have around.

Re: seasonings -- The Green Light Calorie Guide on Page 201 lists the following for Fats and Sweets:

Green is less than 35 calories/ounce

Salad dressing, low-calorie
Butter buds
Condiments such as ketchup, mustard, and many others
Low-calorie jelly and jam
Low-calorie syrup
Artificial sweeteners

On page 81, Dr. A talks about "Preparing Your Fruits and Vegetables"

"Try combining spices and herbs with your fruits and vegetables, or season them with no-calorie condiments. Caraway, cardamon, coriander, dill, basil, thyme, and marjoram blend well with many vegetables. For an Italian taste, try oregano; for an Indian flavor, try turmeric or curry; for a Mexican feel, add chili powder or cumin. Cinnamon, ginger, cloves, and nutmeg blend well with many fruits. Vinegar, lemon juice, zero-calorie salad dressings, or butter flavorings can also add zest to vegetables and salads.

The calorie guideline for dressings and condiments is 15 calories or less per Tablespoon. If desired, you can sweeten fruits and salads with Splenda or other artificial sweeteners."

Hope that helps! Wish I could write more but gotta head out the door. I'm sure others will post more great ideas for question re: taste. And, I'll try to write more later, too.

Have a wonderful day! You are emoticon

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BROOKRIVERS 4/20/2012 8:54AM

    Hi!



Comment edited on: 4/20/2012 8:56:52 AM

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