Thursday, April 19, 2012
Had my 3 month diabetes check up this morning and am really pleased with my lab report. I have only been using the wheat free Wheat Belly diet for a few weeks and have already seen many changes. Not only did I lose over 10 pounds, but my Cholesterol went down from 181 to 158. My triglycerides went from 48 to 29. My A1c went from 6.9 to 6.7 which also included 2 months before starting the Wheat Belly diet. Hopefully the next reading in July will show much lower number with all 90 days in the average will be wheat free. My glucose reading on the morning of the blood test went down from 113 in November to 79 in April. Many of the other numbers on my lab work were much improved just within the short time of this new way of eating. I can only hope that I have found the plan that will finally help me to get the rest of the weight off that has been holding on to me for so long.