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Accountability or Confronting the Man in the Mirror

Thursday, April 19, 2012

WEIGHT: 2-3 lbs per week
a) Eating: stay with calorie, carb, fiber, and fat range. Note: I will be using the AHA guidelines.
b) Eat at least 3-4 servings of fish and fowl a week.

EXERCISE: 25-40 minutes a day. This has to be INTENTIONAL exercise! a) resistance bands b) Swiss ball c) Yoga d) power walking e) walk/jog/walk f) body weight

MENTAL EXERCISE: read at least 3 SP motivational articles a week.
Have a daily realistic goal to reach.

SPIRITUAL EXERCISE: Take time each day to just be still and enjoy the silence.
Meditate on the simple.

Daily Reflection-

Like a good SP buddy of mine, I'll be reporting how the day went at the end of each day.

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    good plan
    2037 days ago
    2039 days ago
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