Advertisement -- Learn more about ads on this site.

    WRITEMANN1   75,207
60,000-79,999 SparkPoints

Accountability or Confronting the Man in the Mirror

Thursday, April 19, 2012

WEIGHT: 2-3 lbs per week
a) Eating: stay with calorie, carb, fiber, and fat range. Note: I will be using the AHA guidelines.
b) Eat at least 3-4 servings of fish and fowl a week.

EXERCISE: 25-40 minutes a day. This has to be INTENTIONAL exercise! a) resistance bands b) Swiss ball c) Yoga d) power walking e) walk/jog/walk f) body weight

MENTAL EXERCISE: read at least 3 SP motivational articles a week.
Have a daily realistic goal to reach.

SPIRITUAL EXERCISE: Take time each day to just be still and enjoy the silence.
Meditate on the simple.

Daily Reflection-

Like a good SP buddy of mine, I'll be reporting how the day went at the end of each day.


Member Comments About This Blog Post:
BELSNICKEL 4/21/2012 12:32PM

    good plan

Report Inappropriate Comment
MYSTERY-LADY1 4/19/2012 7:15PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.