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Why can't I lose weight?

Thursday, April 19, 2012

I am changing my eating habits, drinking 64 oz. of water everyday, eating more fruits and vegetables, trying to exercise more when I am able. Why am I not losing weight? I have had my thyroid checked and it is healthy. I am eating smaller portions and trying to limit late night snacking. I don't see what more I can do.....

Member Comments About This Blog Post:
CHATELAINE19 4/19/2012 9:34AM

    Are you tracking your foods? If so, make sure you're measuring correctly. I was surprised when I started measuring things how OFF I was.

And "YES", your body needs time. I exercised and ate well for 2 months before that scale started moving. I confess I was disgusted with it, BUT I knew I was doing right and I knew I was feeling better. So hang in there.

You can do this, and you are so worth it.


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NANCYRUBIO 4/19/2012 8:43AM

    Give yourself time for your body to adjust.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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