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    COOKIE352   79,615
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FAST FOOD


Wednesday, April 18, 2012

I had several appointments after work so I didn't have time to cook. I did something I said I would not do go to a fast food restaurant. I put a lot of thought in what I was going to eat If I was going to break my word. So I went to Boston Market ordered rotisserie chicken breast, steam vegetables, and green beans. WOW! I can't believe I did not use this opportunity to eat like I use too. I have develop good habits. I saw my nutritionist this evening and she advise me losing weight is all about the diet exercise help but you have to develop a healthy pattern of nutritional habits.
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