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    GOOSIEMOON   151,300
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4 mile fast walk

Wednesday, April 18, 2012

I remembered that I bought Leslie Sansone's 4 mile fast walk DVD at Goodwill awhile ago.

Today, I popped it into the machine and away I went.
Great interval walking workout that does include a bit of jogging (modify as needed.)

I would recommend this on a day that you just want to sweat and don't want to get any equipment out.
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LALMEIDA 4/18/2012 11:09PM

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GURNXTDOOR04 4/18/2012 10:48PM

    I love Leslie, I always think what type of workout can I possibly get from walking indoors, then I pop it in and after a few leg lifts I am sweating up a storm. It really is a great workout!

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COOKIE352 4/18/2012 10:45PM

    I use her videos sometime. It's good for a change of paste. emoticon

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FLAMENM 4/18/2012 10:43PM

    Thanks for the recommendation!

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TAMPATINK67 4/18/2012 10:30PM

    Sounds perfect!

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