Advertisement -- Learn more about ads on this site.
200,000-249,999 SparkPoints 217,948

4 mile fast walk

Wednesday, April 18, 2012

I remembered that I bought Leslie Sansone's 4 mile fast walk DVD at Goodwill awhile ago.

Today, I popped it into the machine and away I went.
Great interval walking workout that does include a bit of jogging (modify as needed.)

I would recommend this on a day that you just want to sweat and don't want to get any equipment out.
Share This Post With Others
Member Comments About This Blog Post
    1651 days ago
    I love Leslie, I always think what type of workout can I possibly get from walking indoors, then I pop it in and after a few leg lifts I am sweating up a storm. It really is a great workout!
    1651 days ago
  • COOKIE352
    I use her videos sometime. It's good for a change of paste. emoticon
    1651 days ago
    Thanks for the recommendation!
    1651 days ago
    Sounds perfect!
    1651 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GOOSIEMOON