4 mile fast walk
Wednesday, April 18, 2012
I remembered that I bought Leslie Sansone's 4 mile fast walk DVD at Goodwill awhile ago.
Today, I popped it into the machine and away I went.
Great interval walking workout that does include a bit of jogging (modify as needed.)
I would recommend this on a day that you just want to sweat and don't want to get any equipment out.