Wednesday, April 18, 2012
So I finally took my gluten test a week ago. I've done some serious thinking though and I have come to the conclusion that it may not even be the gluten but instead my lousy diet that's the cause of all my health problems. I eat out almost every day, sometimes twice a day. That's 6 to 14 times a week. Most of it is fast food too. Even when I get food from the grocery store most is processed and in boxes. I read that eating this way can cause depression and I believe I could be suffering. I'm tired all the time, I'm grumpy, and I cry for no reason. I have no motivation to do anything. Therefore, I've decided to start eating better. I'm giving up eating at fast food restaurants and giving up processed foods. Of course this means I'm going to need to learn how to cook. I'm starting easy and learning how to make dried beans.