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Getting Back on Track, Again

Wednesday, April 18, 2012

It's been a rough couple of months for me. I've gained 6 lbs and haven't been exercising at all. I have a whole list of reasons (excuses), but at the end of the day the "why" doesn't really matter. I have to commit to taking better care of myself. I'm disappointed because I feel like I have to start over. I'm trying to keep in mind that I am still down 43 lbs from my heaviest weight and that is quite an accomplishment. My jeans still fit, too, so that's good. I can do this, I just gotta get back to actively doing it.

I commit to doing 10 minutes of exercise today. I commit to drinking at least 8 cups of water today. Tomorrow is going to be a better day because of the choices I make today.

Wish me luck (and motivation!)! emoticon
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Member Comments About This Blog Post
    emoticon back!

    And definitely emoticon yourself for recognizing the warning signals NOW rather than when those jeans stopped fitting and you were working your way back up (and possibly past) where you started. A mere 6 pounds is a detour, taking just a few weeks of healthier habits to correct.

    2159 days ago
    Welcome back and YOU CAN DOO EET!
    2160 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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