Wednesday, April 18, 2012
Well it's hump day and day 3 of back to basics, yesterday was good all goals met, on to today! Already feeling less sluggish, less bloated , but I know eating right accomplishes that so why don't I stick with it?
Our bad habits are so in grained especially the longer we've had them, when I think back even as a child food was the center of our world. Everything was better with a hug and a treat, family food choices were about what we could afford not what was the healthiest, what would feed us so we'd be ready to accomplish the days activities without being hungry and there was always some kind of dessert.
Those habits are hard to break, I am working on them, but for me everyday is a struggle, being around certain foods triggers an eating frenzie, I will not buy some of them, and when I do I at least try to give them to the family to take home with them. There are also those days when I just don't care, and that's what I need to fix, I need to really care about not going back to the old me, I know that will be a challenge, but I know I can do it, I've already succeeded in losing more then 100lbs, I should be able to keep it off! I may not get any smaller then I am now, but hey I'm going to be 64, I am not looking to be a modelor, a sexy grandma
I already am that in my heart
I just want to live a healthy life and enjoy every moment of it I gan do this!