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SONGS415
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day 3

Wednesday, April 18, 2012

Yesterday was an awesome day! Eating was right on and was very active. I went back to the gym for the Bodypump class and went to Indian Lake for a trail walk. It was a cardio workout for sure. Really like the new add on to the trail!

Today is CXWORX, kettlebells (at home) and Classical Stretch.

Food - walnuts, coffee
Ezek. bread toasted with coconut oil, almond butter, chia seeds, coconut, cinnamon and ginger - good combo!
2 eggs scrambled - broccoli, tomatoes, chia seeds, cilantro, parsley, red pepper, kale and salsa
1 celery stalk with almond butter and chia seeds
juice - apple, yellow carrots, pineapple. swiss chard, radishes, kale, chia seeds, ginger root and cinnamon. Forgot ice cubes and stevia but it was good!





It feels good knowing I did great yesterday with my choices. Need to keep the forward motion going. This is going to be a birthday blast! I'm pressing forward until my birthday to see how much progress I can make.

Talked to Lanita before Bodypmp and she thinks it is not too much for the classes Tuesday thru Friday. I have to figure out the kettlebells. Maybe the kbell squats can be done on Bodypump days along with swings. Other exercises I want to do can be done on CX days!

I need some rest time before I do a dvd. Maybe a neighborhood walk to see how pedometer on my ipod works.

Well, I went for a 3.55 mile walk according to Dailymile and ipod said 6077 steps. 2000 steps is supposed to be a mile. Well, it will give me an idea when I go to Indian Lake.

Definitely need a rest day tomorrow after the last few days. May be a Classical Stretch day!

I am crucified with Christ. It is no longer I who live but Christ lives in me! And the life I now live I live by following the teachings of Jesus, I see as He sees, thinks as He thinks because I have the mind of Christ, trust in His strength. The Greater One lives in me! As He is (thinks, sees) so do I in this world!
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  • v TEDYBEAR2838
    Great blog. Thanks for sharing your faith.

    We have so much to be thankful for when we
    belong to the Creator... God Himself
    1592 days ago
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