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Lost 6 Pounds this week

Tuesday, April 17, 2012

Actually it was in 8 days, and I did cheat on Saturday a little. I'm on the fat flush diet which is suppose to be a cleanse. It is HARD. I only plan to be on it three more days. Today is my ninth day. I will go off Saturday nite, and Sunday. I should only have 4 pounds left to lose, but eating more at all may make it 6, and I will be at my goal weight of 128. I just got sick of having 7 then 10 pounds to lose so I decided to try the Fat Flush diet again, after five years. Now I remember how hard it is to stay on. But feel good to finally lose instead of gain. Hey, we do what we have to I guess.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.