Rant. Vent. Whatever you wanna call it Just Getting it off my Mind!
Tuesday, April 17, 2012
Sometimes it seems like old habits return to me every weekend. And not sure if it's a bad thing or a good one. I've been working on changing my lifestyle for 6 weeks I believe and feel pretty good bout it. B ut on the weekends I'm not counting calories nor working out. Most weekends i limit on how much chocolate I am going to have or limit portions and only go out to eat once and not the whole weekend.
And this past weekend I ended up going out to eat at least 4 times and having chocolate to often. I mean I know my TOM didn't help but jeez I really ate a lot of crap. I know so far this is seeming to work for me so it doesn't seem like I am restricted but wondering in the long run if this is not going to help or make matters worst.
What I am thinking is that when I stop losing weight every week is when I need to change the way I am eating on the weekends. Maybe when I hit a plato that I'll feel differently and want to change. Or to continously see changes in my body may help to stop going back to those old habits.
I have been doing really well just a bad weekend. Usually it's just a bad day not a weekend.
Either way I am refocused and Am kicking my butt this week so far. I feel good and sweaty when I am done. And doing a different type of workout to change it up to keep seeing results. I just need to focus myself on the positive things rather than the negative. And keep moving forward.
Well if your reading thanks for reading my rant i appreciate it :) Sometimes we as humans need to just vent to get things off of our minds and chest to let it rest.