First day on Spark people

Tuesday, April 17, 2012

I added Spark People about a year ago and never really knew how to use it...not really sure how I ended up here today but I will take that as a sign. I am having a hard time navigating around..but I guess it's like anything you need to get used to it. So here I am, I have recorded all my stats, set my goals and perhaps this is the kick in the pants that I need. Maybe I can find some buddies and learn some things from others. I will try and journal daily and maybe by recording everything I can hold myself accountable.

Have been wanting to journal anyway and this seems to be a great way to maybe see the end goal. My plan is to follow the principals of the eat clean diet from Tosca Reno and also use some of the recipes from Jamie Easons, Live fit trainer on I recently completed phase 1 and phase 2 of the live fit trainer, my results could have been better if I had eaten better. My weight stayed the same but my strength improved (was not really my goal) I want to lose some lbs and inches. It is a great program but phase 3 looked intense and I lost my motivation.

I have been looking at the Jillian Michaels Body Revolution program, perhaps I will review it a bit more before I buy it...or it will be just another part of my collection of beachbody DVD's.

Hope that this is the Fresh start that I need, there must be a reason I stumbled back to this page today..I will go with that!!
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Member Comments About This Blog Post
    It's a big site and you'll have a ball exploring all of it. It's the start of a wonderful adventure and will move you ever forward toward your goals!
    2164 days ago
    Try the exercise video's here on spark.
    2164 days ago
  • KCLARK89
    Welcome (back)! Glad you stumbled upon the site again. Once you're off and running with it, you'll look forward to the time you spend on here figuring out this lifestyle :)

    you can do it!
    2164 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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