Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through,
I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.
I pledge to take control of myself, to Stop making excuses, and stop blaming other people or situations.
I pledge to treat myself as I would my Best Friend, because that is who I am.
I pledge to stay in the race and to be a WINNER!

I have been a bit lax lately as some problems that are beyond my control need to be factored in.
I do pledge to do my very best to keep myself well and as healthy as I can be ...



Thank you all my dear friends for all your constant support ..
I have never experienced so much love, encouragement, and support in my life until I joined Sparkpeople ..
You are all amazing and I love you dearly!!.

I have another appointment with my Specialist on thursday, my bloods are not coming down as well as they should and there is a concern I may be in AF again ...

My Sister Linda, who lives in Frankston, is also with me on this journey .
Linda has AF too, and it is still happening so she is going to have a shock treatment in the next few days ..

So to us this is a amazing coincidence ..
Linda is 5 years younger than me and has no history at all of heart problems whereas I have had problems for the last 25years .

I am going to have to reduce my exercise until this is sorted .. I am not allowed to swim and must not lift weights .. walking is ok .. so my wings have been clipped .. this chicken is not so sprung anymore .
Thank you all again ...
Forgive me if I don't get around to thanking you all personally .. but remember you are always in my thoughts and I love you all dearly!!


Hugs Susie