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DEENAT
25,000-29,999 SparkPoints 29,531
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Back to square 1

Monday, April 16, 2012

I did it -- gained back what I lost (minus 7 pounds). Oh well, I can do it again. Started tracking my food and water. I know I have to do something now because I pulled out all the clothes I already classified as too big. Need to get to the gym or at least get out for a walk. I usually switch diet plans when I do this yo yo routine but why change what works? I only looked at the chocolate -- did not eat.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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