I saw this on the blog of a friend TORTILLAFLATS - and thought it is something that all of us could use - so come on - join me in signing the pledge!!

Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through,
I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.
I pledge to take control of myself, to Stop making excuses, and stop blaming other people or situations.
I pledge to treat myself as I would my Best Friend, because that is who I am.
I pledge to stay in the race and to be a WINNER!

She added these really great ideas to it -

I also pledge to track my food.
To weigh and count every bite.
And get the Sweets out of my mouth and out of the house again.
I will plan my menus on a weekly basis and follow then the very best I can

And more additions that are worth adding from DAWNWATERWOMAN!!

To drink PLAIN CLEAR WATER & lots of it!
To exercise at LEAST 10 minutes per day EVERY DAY!

And from ROSGETSSERIOUS

To print it out and put it on the fridge to remind me everytime a go to the fridge!!


Signed: EMMABE1 17/4/12