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AHEADRICK75
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Week 1.....again!!!

Monday, April 16, 2012

It's been so long, since I've blogged anything.....but feel of track with exercising and keeping track of food; but i guess that's been my downfall. I work really hard over a 3 - 5 month period and then the rest of the year I fall back into my old unhealthy habits...grrrr!!!

So here I am again....starting back, tracking my water intake and keeping a food journal; if I look back this seems to work very well for me.

Wish me luck with week 1 again!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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