I am so happy that I am eating right and doing both my cardio and strength exercises. What a difference it makes in the morning when you wake up and know that you treated your body right the day before. So I have the whole week to keep up the good work. the only social thing I have to do is to take my father-in-law out for his 84th birthday on Wednesday. I know of a couple of places that I might recommend that have good fish.
Today I do bowflex again and the muscles are adjusting. then this afternoon am going to see The Hunger Games.
Hope all my sparks buddies have a great week.
Sallie