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    SANDYTOES17   13,861
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Day 16 of Cycling and Added a New Whole Food

Monday, April 16, 2012

Today marks my 16th day of cycling. I missed one day on Easter. I can feel my legs getting stronger every day!

I started out in 1st gear the first week and have progressed to 3rd gear this week. I really haven't ridden my bike in about 20 years so this is BIG for me!

The best part of it is knowing I am doing something I enjoy and knowing it is good for my whole self!

I also added raw spinach to my scrambled egg today. I am trying to get more potassium without the calories and this will help.

Each day I learn something new and so the adventure to a new me continues!



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  Member Comments About This Blog Post:

DUTCHOVENDAN 4/17/2012 6:48PM

    Way to go! Biking sounds like great exercise as well as a fun way to see things.
I like Spinach Frittata's with onions, garlic and sometimes some goat cheese.
Enjoy
Dan

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