Monday, April 16, 2012
I got on the scale this morning and I still am not progressing; in fact, it's getting worse. I'm heavier now than I have been in a long time; gained 10 pounds (total) and I'm not happy with it. It's my own fault. I was much more motivated when I was an active part of the groups, when I was able to go to the gym regularly (gas prices are the blame there, but I do own about every workout video, so not an excuse). Here we are in April and I am no where near bathing suit body...(not that I would wear one, but...just saying...).
Today is a new day; the beginning of a re dedication of sorts. I have all the tools I need and I know they work, so, here I go again; for the last time...for success!
I have to stop eating so much junk food...that's my downfall, and I'm not sure quite how that happened, I was doing well, portion control, I just got too comfortable and let it all slip up on me...a little extra here and there and BAM! here we are again!
No More!! Back to the SP diet plan; if you bite it, write it; measure, measure, measure your portions and get back on track! I can do this and I will.
Now, for some Tae Bo.
I hope you all have a terrific day.