Advertisement -- Learn more about ads on this site.

    DABLUECAT   44,695
40,000-49,999 SparkPoints

Suffering from DOMS today

Monday, April 16, 2012

DOMS - delayed onset muscle soreness

Well I was feeling it yesterday evening after my jog of 3k in the morning. Been wearing my Back On Track calf braces and slowing stretching those calf muscles out. Especially after sitting for a while.

Ouf! But it's a good sore. I remember that I got out and exercised. That I'm doing better each time out and going farther too.

emoticon emoticon emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
SNOWFILLY 4/16/2012 8:49AM

    You Rock!! Hope you feel better!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DABLUECAT