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60,000-79,999 SparkPoints

Day 1 Recap - Day 2 Plan

Monday, April 16, 2012

Yesterday I started the "17 Day Diet" by Dr. Mike Moreno. I had a massive headache most of the day - but felt really good otherwise. I did end up taking a pain pill before I went to bed and woke up this morning with no headache. I do believe the headache came from not having any sugar yesterday. I got my run in in the morning and most of mybasement cleaned out.

Today is back to work. All my food is ready to be packed into my lunchbox. I am getting ready to go downstairs and do some strength training. I will walk at lunch as well as a couple of times throughout the day.

I did step on the scale this morning....down 3.4 pounds in one day. I cannot wait to see how the total 17 days goes.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.