Monday, April 16, 2012
Since my last blog post I have joined Curves on March 30th. I weighed in at even 3 more lbs than I did at the doctors! I don't know if it's the scales or if my body is going nuts.
I put pilates to the side and am concentrating on Curves training 3x's a week and water aerobics for 5...well I always shoot for five.
I started a 1200 calorie diet the following Monday and it has been a Godsend. I weighed myself at the beginning of last week and have lost 11 lbs. I feel like I'm on the biggest loser! I feel good but am getting hungry later at night when I stay up late like this.
Here's how I'm keeping my 1200 calories in check. I have a whey protein shake with 8 oz of skim milk right after I wake up. For the rest of the day I split a 12" sub between lunch and dinner. I love the roasted chicken on wheat and I do add cheese and light mayo to it, along with lots of veggies.
I never feel hungry unless I'm up too late and I never crave sugar or carby things. This is working for me and I'm sticking to it till I'm at least45 more lbs down. I get everything I need and I don't have to count those darn calories everyday. I don't have to count anything. I come in at a total of 1192 calories everyday. There have been a few day when I've done water aerobics for 1 1/2 and 30 mins of curves that I'll have another whey protein shake after dinner.
I drink coffee and water water water which is quite normal for me.
I'm just so excited and happy that I've finally found something that is going to work for me. I tossed so many diets around in my head and just kept working out....not losing anything, as far as weight goes.
I'm happy and am happily using the food, exercise, water and weight tracker on my Android which is why I haven't been on to post like I want to.