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NIKKIMARIE80
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I promise....

Sunday, April 15, 2012

I promise to set goals for us. Make them small that will have a BIG impact. So here they are for this week. Taking each one day by day and hour by hour.
1. Eat better. - taking my lunch and only putting in good stuff. It may take a few days to get the "sugar" craving to subside, but just be patient with me. Try not to make it too hard.
2. Workout more. This involves putting my gym bag in the car. Then what excuse do I have after work?
3. Drink more Water. It won't harm you. I promise. It's not that bad. Soda does nothing for you but make you feel bad. Water makes you feel much better. Less bloating. :)


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  • v ASHLEEWEBART
    These are good goals. If you do find you can't be perfect, be appreciative of all you have done so far, then keep right on going.
    1134 days ago

    Comment edited on: 6/21/2013 8:20:14 PM
  • v 1PEACEBUNNY
    These are pretty good promises. I did this when I started back working out and it has kept me on track so far. Just stick with it, you will get there. Mine involved taking 30 minutes each day for me just to workout and here I am 21 days later still doing it. You can do this. emoticon emoticon
    1565 days ago
  • v BUSYGRANNY5
    For me making a plan and following is the key... good luck with your plan!! Have a great week!
    1565 days ago
  • v JUSTDOIT011
    I too need to drink more water! emoticon
    1565 days ago
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