Sunday, April 15, 2012
First off, yesterday I made an error. My mile time was 14:31 not 14:51. My time today was 14:46. A bit slower, but yesterday my heart was really pounding at the end, today it was going, but not so hard.
I know I won't be able to keep up this pace (at this point in my training) on my long runs, but so long as I can still manage a 15-16 minute mile pace, I'll be happy.