Moving towards commitment
Sunday, April 15, 2012
so i've been struggling to recommit to the more restrained lifestyle that i need to get back to in order to lose the last 8 or so lbs from my 4th pregnancy. baby is 1, so all excuses are really gone. :)
i've been thinking a lot about how i've just not been motivated to try lately. i have gotten input from quite a few people, and it's been good to have my thoughts spurred on. i've come back to needing to focus on changing habits, which i see as i type this, is what i have written as my program. my two main focuses right now are eating no more than 2 sweets per day (except sunday) and to sit at a table every time i eat.
i'm thinking of sharing these goals with someone else, and possibly putting a payment plan into practice if i break any of the rules (ie-i pay the person i share my goals with if i don't follow through.) i still need to work out how often i revisit my goals, and how the whole payment thing would go, but i've got the general thing down.
also, i think i'll have an exercising 5 days a week for a minimum of 5 minutes, unless i'm feeling sick.
so i'm making progress, getting ready to recommit myself. i need to identify the last little pieces of my plan and get to it