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Just Lost 4 lbs.

Sunday, April 15, 2012

I am thankful for each and every pound. But when I reach that 5 lbs. increment, I say wow. My goal is to lose 5 lbs. each time.

This lifestyle change is not easy. It takes much determination and persistence. I plan to step up my program through water aerobics this week and for the next six weeks at the Y. It's a great way to lose weight.

I can't wait until I lose another 5 lbs. Each 5 lbs. seems like a milestone to me.

Wish me luck!

Member Comments About This Blog Post:
MAYBER 4/16/2012 10:07PM

    Great Judy and keep up the good work
Enjoy your water aerobics they are so nice and easy on joints and yet give you a great workout
One day at a time
emoticon emoticon emoticon emoticon

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CAROLJEAN64 4/16/2012 5:38PM

    Congrats.... I felt each pound was worth celebration... I put $5 in an envelope and had enough at the end to give myself a day at a spa!

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DBELLE39 4/16/2012 7:44AM

    Outstanding milestone!!! emoticon emoticon emoticon emoticon on your 4# loss!!! Keep up the momentum.

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MSLZZY 4/15/2012 10:49PM


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    Congratulations on four pounds gone. You are doing fantastic! That is what I do is five pounds at a time. Have a great week and keep up the good work.

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DAISEYTWO 4/15/2012 9:16PM

    emoticon on losing 4 lbs. You doing emoticon . Keep it up and good luck with the rest of your journey.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.