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    JENKAY76   41,711
40,000-49,999 SparkPoints


Sunday, April 15, 2012

Ok, I haven't made an entry in a while. So here goes. Like so many others I find myself on the dieting yoyo. Do good for a while then goes bad and try again. Not to mention the fact that the people who I am seeing online with these AMAZING RESULTS are all using systems that I am sorry but I can not afford.
So it is time to break it down. One day at a time, one week at a time, maybe even one hour at a time. Hoping that the food days at work will calm down for a while and I will get back to it.
That being said, I have a few goals for the week.
1. Drink at least eight glasses of water per day.
2. Stay within my calorie range for the day.
3. Limit sweets.
4. Get in 45 minutes of fitness per day alternating Walk Away the Pounds and Extreme Makeover Weightloss Edition.
5. By my weekly weigh in on April 24, have lost 2 pounds.


Member Comments About This Blog Post:
LESLIELENORE 4/15/2012 11:39PM

    I don't use any food "systems" or shakes, I just eat healthy food in reasonable portions and exercise. The weight has been coming off fairly steadily for me. I like that your goals are very doable. They aren't outrageous or out in fairytale land. Just don't get down if your loss is smaller than you would like. The human body (unfortunately) doesn't always respond the way we want or expect.

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KSM0408 4/15/2012 8:21PM

    You can do it! And you are much better off learning to eat better and exercising then taking some shake to lose weight. I will be here for you whenever you need me. Good luck and do the best you can. No one is perfect and we all have our ups and downs.

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