40,000-49,999 SparkPoints 46,922


Sunday, April 15, 2012

Ok, I haven't made an entry in a while. So here goes. Like so many others I find myself on the dieting yoyo. Do good for a while then goes bad and try again. Not to mention the fact that the people who I am seeing online with these AMAZING RESULTS are all using systems that I am sorry but I can not afford.
So it is time to break it down. One day at a time, one week at a time, maybe even one hour at a time. Hoping that the food days at work will calm down for a while and I will get back to it.
That being said, I have a few goals for the week.
1. Drink at least eight glasses of water per day.
2. Stay within my calorie range for the day.
3. Limit sweets.
4. Get in 45 minutes of fitness per day alternating Walk Away the Pounds and Extreme Makeover Weightloss Edition.
5. By my weekly weigh in on April 24, have lost 2 pounds.

Share This Post With Others
Member Comments About This Blog Post
    I don't use any food "systems" or shakes, I just eat healthy food in reasonable portions and exercise. The weight has been coming off fairly steadily for me. I like that your goals are very doable. They aren't outrageous or out in fairytale land. Just don't get down if your loss is smaller than you would like. The human body (unfortunately) doesn't always respond the way we want or expect.
    2072 days ago
  • KSM0408
    You can do it! And you are much better off learning to eat better and exercising then taking some shake to lose weight. I will be here for you whenever you need me. Good luck and do the best you can. No one is perfect and we all have our ups and downs.
    2072 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.