Advertisement -- Learn more about ads on this site.

    SOCDIRECTOR   99,770
80,000-99,999 SparkPoints

Taking a Day Off Felt GOOD

Sunday, April 15, 2012

Yesterday I took a day off from all my regular fitness routine and it felt good. Don't get me wrong, I still put in 90 minutes of bowling with my family so I did log some activity.

This week I've been working so hard to maintain, that I not only needed a physical but a mental day off.

Maybe tomorrow I'll regret it, but today I'm grateful for having spent more time with my family on a bowling outing.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.