Taking a Day Off Felt GOOD
Sunday, April 15, 2012
Yesterday I took a day off from all my regular fitness routine and it felt good. Don't get me wrong, I still put in 90 minutes of bowling with my family so I did log some activity.
This week I've been working so hard to maintain, that I not only needed a physical but a mental day off.
Maybe tomorrow I'll regret it, but today I'm grateful for having spent more time with my family on a bowling outing.