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Taking a Day Off Felt GOOD

Sunday, April 15, 2012

Yesterday I took a day off from all my regular fitness routine and it felt good. Don't get me wrong, I still put in 90 minutes of bowling with my family so I did log some activity.

This week I've been working so hard to maintain, that I not only needed a physical but a mental day off.

Maybe tomorrow I'll regret it, but today I'm grateful for having spent more time with my family on a bowling outing.
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