Sunday, April 15, 2012
I have really been focusing on Intuitive Eating and adding heathly lifestyle changes, like 8 glasses of water, fish oil capsules and getting blackstrap molasses in for some health issues. I feel pretty heavy and it is depressing. I really don't even have any clothes to wear since the weather is turning nicer. Today I am trying JUDDD again, it is my down day. It's about 11AM and so far so good, we shall see.