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Running again!

Sunday, April 15, 2012

Well, after being totally burned out on running, I think I am now over my running blues. The Jeff Galloway team has helped. Running at some time other than the early morning has helped. I'm doing run/walk intervals, but I think I'm actually running faster overall.

What is helping me is the lack of leg pain and the fact that I am not paying attention to how fast or far I am going. Also, I am having fun being outside.

I'll know for sure when I cross that finish line at my 5k in May. If I feel energized, then I've got the right attitude. If I feel crushed, then I know I still need to work on running for fun.
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Member Comments About This Blog Post
    Good for yu! It makes yu feel good!
    2101 days ago
    At least you know how you WANT to feel! Here's to FUN! emoticon emoticon
    2101 days ago
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