Sunday, April 15, 2012
I spent several hours looking up calories and nutrition information on meat portions before preparing dinner for my family yesterday. I was shocked to find how many calories are in a portion of meat that you pick up at the grocery store.
Did you know that .25 lbs or 4 oz. of salmon contains 170 calories? That is just for the meat. That doesn't count olive oil or other seasonings and marinating sauces used in cooking the meat.
I purchased 1/2 lb. of salmon to split with my husband and the price wasn't too bad.
I challenge all of you to look at the calories of meat, and I think you can save calories and money after you see the results!