Got weighed today +1lb measured gained cm I don't know why.
I was away from home last week and everyday i had OJ 1 slice grilled bacon poached egg beans mushrooms nothing fried no bread and a yogurt
lunch a roll with meat and salad.dinner porridge plus assorted fruit and raw veg I walked nearly 20 miles in the week even struggled to use stairs most of the time.
No junk food at all and what happened i gained weight and inches on my waist hips thighs
Other than that i had a good week only one hiccup i had a panic attack on thursday so went back to b&b andmwent to sleep.the rest of the week was ok.
I arrived home at 4 yesterday and had all the laundry done and dry by 8pm caught up on the local news and prepared for going away agin on Tue
Today i am going into the garden as the blessed dandilions have took over the lawn,my compost arrived while i was away so can get potting done for the charity plants ready for next months fundraiser.
I made a decision to finish all the work regarding the homeless projects at the end of the year as I am getting so fatigued and they are not getting my full attention.I only have 2 to see and JJ down here I am not taking anymore clients Last week i handed over a couple of guys to the agencies as they needed more regular contact than i can give but will still meet up with them occassionally.
I want to do more fundraising for the charities that i support which will help keep schemes running as the local councils in some areas do very little as the government cut funding the homeless and needy services are the first to feel it.
I am not letting my little glitch worry me but am going to make a bigger effort to track everything down to the last grape.
Ian is still off work as he is a slow healer so we are having another few days away this next week he can go train spotting while i catch up with the guys.He is feeling a little down at the moment so I need to support him while he is going through this problem He has been there for me over the last 12 yr.JJ is doing well though at times I have to kick ass to get him motivated.he sits up watching tv late so doesnt get up very early I need to get him into a routine and find things to keep him busy.
Anyway the sun is shining and the garden calls Love you all Carol