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JENHARDI13
5,500-6,999 SparkPoints 6,174
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BL19 Goals

Saturday, April 14, 2012

Looking at what I want to accomplish for this challenge:

Nutrition: My goal is to eat within calorie range 90% or greater.
To reduce my soda intake to 1 bottle or less a day

Exercise: Complete the C25K program.
Start the 5K210K program.
Cardio 60 or more minutes a day 7 days a week
Strength training 5 days a week

Psychological: To take 30 minutes to myself a day.
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Member Comments About This Blog Post
  • v CEKNIGHT
    Wishing you the best. You can do it!!!
    1560 days ago
  • v NATPLUMMER
    Great goals!
    1561 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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