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    JENHARDI13   6,174
5,500-6,999 SparkPoints

BL19 Goals

Saturday, April 14, 2012

Looking at what I want to accomplish for this challenge:

Nutrition: My goal is to eat within calorie range 90% or greater.
To reduce my soda intake to 1 bottle or less a day

Exercise: Complete the C25K program.
Start the 5K210K program.
Cardio 60 or more minutes a day 7 days a week
Strength training 5 days a week

Psychological: To take 30 minutes to myself a day.

Member Comments About This Blog Post:
CEKNIGHT 4/15/2012 10:52AM

    Wishing you the best. You can do it!!!

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NATPLUMMER 4/14/2012 12:07PM

    Great goals!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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